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Thinner in 30 : Small Changes That Add Up to Big Weight Loss in Just 30 Days
by Jenna Wolfe and Myatt Murphy


Overview - Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014.  Read more...

 
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More About Thinner in 30 by Jenna Wolfe; Myatt Murphy
 
 
 
Overview
Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun ) steps to fitness and health.

 
Details
  • ISBN-13: 9781478962106
  • ISBN-10: 1478962100
  • Publisher: Grand Central Publishing
  • Publish Date: December 2015
  • Dimensions: 5.8 x 5.2 x 0.7 inches
  • Shipping Weight: 0.3 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
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