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Thoughts and Feelings : Taking Control of Your Moods and Your Life
by Matthew McKay and Martha Davis and Patrick Fanning


Overview -

This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).  Read more...


 
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Language: English

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More About Thoughts and Feelings by Matthew McKay; Martha Davis; Patrick Fanning
 
 
 
Overview

This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).


This item is Non-Returnable.

 
Details
  • ISBN: 9781608822102
  • Publisher: New Harbinger Publications
  • Date: Dec 2011
 
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