Coupon
Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life
by Brendan Brazier


Overview - The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.  Read more...

 
Paperback
  • $15.99
  • Members Save 10% Club Price
    $ 14.39

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 62 copies from $3.99
 
eBook
Retail Price: $15.99
$11.34

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. billing addresses.
 
 
 

More About Thrive by Brendan Brazier
 
 
 
Overview
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food optionsincluding recipes for energy gels, sport drinks, and recovery foodsand a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M.D., Physician s Committee for Responsible Medicine)."

 
Details
  • ISBN-13: 9780738212548
  • ISBN-10: 0738212547
  • Publisher: Da Capo Lifelong Books
  • Publish Date: December 2008
  • Page Count: 309


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
BAM Customer Reviews