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Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life
by Brendan Brazier


Overview - The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.  Read more...

 
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More About Thrive by Brendan Brazier
 
 
 
Overview
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

 
Details
  • ISBN-13: 9780738212548
  • ISBN-10: 0738212547
  • Publisher: Da Capo Lifelong
  • Publish Date: December 2008
  • Page Count: 309
  • Dimensions: 1 x 6 x 9 inches
  • Shipping Weight: 0.83 pounds


Related Categories

Books > Health & Fitness > Diets - General
Books > Health & Fitness > Healthy Living
Books > Sports & Recreation > Training

 
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