Coupon
Tiny and Full : Eat More, Weigh Less, and Turn Off Hunger All Day
by Jorge Cruise


Overview - Eat Off The Pounds

Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet--it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.  Read more...


 
Paperback - Revised Ed.
  • $21.95
  • 20% off for Members: Get the Club Price
    $ 17.56

Add to Cart + Add to Wishlist

In Stock. Place Order by Noon EST December 18th and Choose Free/Standard Shipping for Christmas Delivery.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 24 copies from $9.90
 
 
 
 

More About Tiny and Full by Jorge Cruise
 
 
 
Overview
Eat Off The Pounds

Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet--it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.

Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes--everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too--you have all the tools you need to reach your weight-loss goals.

NOW HARNESSING THE POWER OF THYROID BOOST

This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms.

Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.


 
Details
  • ISBN-13: 9781944648503
  • ISBN-10: 194464850X
  • Publisher: Benbella Books
  • Publish Date: February 2017
  • Page Count: 400
  • Dimensions: 8.9 x 6.9 x 1.1 inches
  • Shipping Weight: 1.65 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - Weight Control

 
BAM Customer Reviews