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Total Relaxation : Healing Practices for Body, Mind & Spirit [With CDROM]
by John Harvey


Overview - Dr. John Harvey, a noted psychologist, has drawn on years of experience treating patients worn out by stress to organize a selection of relaxation techniques into five different categories: muscular, autonomic, emotional, mental, and spiritual.  Read more...

 
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More About Total Relaxation by John Harvey
 
 
 
Overview
Dr. John Harvey, a noted psychologist, has drawn on years of experience treating patients worn out by stress to organize a selection of relaxation techniques into five different categories: muscular, autonomic, emotional, mental, and spiritual. Includes a 60-minute CD containing guided relaxation practices. 40 illustrations.

 
Details
  • ISBN-13: 9781568362243
  • ISBN-10: 1568362242
  • Publisher: Kodansha
  • Publish Date: September 1998
  • Page Count: 186


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Health & Fitness > Healing

 
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