Coupon
Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible
by Tracy Anderson and Gwyneth Paltrow


Overview - Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.  Read more...

 
Hardcover
  • $25.99
  • 20% off for Members: Get the Club Price
    $ 20.79
Sorry: This item is not currently available.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 87 copies from $2.99
 
 
 
 

More About Tracy Anderson's 30-Day Method by Tracy Anderson; Gwyneth Paltrow
 
 
 
Overview
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results

 
Details
  • ISBN-13: 9780446562041
  • ISBN-10: 0446562041
  • Publisher: Grand Central Life & Style
  • Publish Date: September 2010
  • Page Count: 260
  • Dimensions: 1.25 x 7.25 x 9.25 inches
  • Shipping Weight: 1.55 pounds


Related Categories

Books > Health & Fitness > Weight Loss

 
BAM Customer Reviews