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Train Like an Action Hero : Be Fit Forever
by Dolph Lundgren and Per Bernal and Brandon Schultz


Overview - Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.  Read more...

 
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  • $24.95

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More About Train Like an Action Hero by Dolph Lundgren; Per Bernal; Brandon Schultz
 
 
 
Overview
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.
Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It's a logical, fun, and surprisingly easy path to total fitness--whether you're at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique
Dolph Lundgren: Be Fit Forever--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more.
DOLPH'S SPECIAL TIPS:
1. Briefing: The reasons you need to get fit
2. Mission: Personal training and health philosophy
3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training
4. Special Ops: Stick to your goals even while away traveling
5. Fuel and supplies: The best foods and supplements to build your body
6. Fit forever: Stay in shape for the rest of your life
With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better--forever.

 
Details
  • ISBN-13: 9781626360136
  • ISBN-10: 1626360138
  • Publisher: Skyhorse Publishing
  • Publish Date: September 2014
  • Page Count: 186
  • Dimensions: 10.4 x 7.7 x 0.9 inches
  • Shipping Weight: 2.25 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Men's Health

 
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