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Training Plans for Multisport Athletes : Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
by Gale Bernhardt


Overview -

Gale Bernhardt s training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.  Read more...


 
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More About Training Plans for Multisport Athletes by Gale Bernhardt
 
 
 
Overview

Gale Bernhardt s training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.

Bernhardt s unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.

The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman(r) 8 training plans requiring only 5 10 hours of training each week. 5 training plans to go farther 3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.

"Training Plans for Multisport Athletes" has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.

 
Details
  • ISBN-13: 9781931382922
  • ISBN-10: 1931382921
  • Publisher: VeloPress
  • Publish Date: December 2006
  • Page Count: 323


Related Categories

Books > Sports & Recreation > Triathlon
Books > Sports & Recreation > Track & Field
Books > Sports & Recreation > Training

 
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