Coupon
Training for Speed, Agility, and Quickness
by Lee E. Brown and Vance A. Ferrigno


Overview -

Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.  Read more...


 
Paperback
  • $24.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 20 copies from $8.80
 
 
 

More About Training for Speed, Agility, and Quickness by Lee E. Brown; Vance A. Ferrigno
 
 
 
Overview

Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.

With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:

Baseball and softball

Football and rugby

Basketball and netball

Combat sports

Track and field

Soccer

Lacrosse

Tennis and badminton

Racquetball and squash

The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.

If you're serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.

PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.


 
Details
  • ISBN-13: 9781450468701
  • ISBN-10: 1450468705
  • Publisher: Human Kinetics Publishers
  • Publish Date: December 2014
  • Page Count: 312
  • Dimensions: 10.86 x 8.86 x 0.68 inches
  • Shipping Weight: 1.92 pounds


Related Categories

Books > Sports & Recreation > Training
Books > Sports & Recreation > Coaching - General

 
BAM Customer Reviews