TRANSFORM teaches you how to make long-lasting change to your body and life by making powerful and profound modifications to your psychology and mindset. It s more than just a meal plan and a workout---it s a blueprint for living a more fulfilling, healthier life
TRANSFORM doesn t just tell you what to do---eat this, train that. Most people know they should exercise more and eat cleaner. Although TRANSFORM does provide this information too. It s not what you already know that s the issue. It s what you don t know about yourselves that is sabotaging your ability to act on what you know. TRANSFORM reveals to you through an experimential approach how to identify and remove the sabotaging blocks to your success.
TRANSFORM recognizes that we are more than just a body. We are made up of the mind, the body and the spiritual---we are mental, emotional, spiritual, energetic AND physical beings. For true transformation and total wellness to occur ALL of these facets of Self must be addressed. This is why TRANSFORM takes a holistic approach to physical transformation which is more than just diet and exercise---your mental program and emotional behaviors and programming must be explored, scrutinized and examined."
- ISBN-13: 9781630473747
- ISBN-10: 163047374X
- Publisher: Morgan James Publishing
- Publish Date: August 2015
- Page Count: 300
- Dimensions: 9 x 6 x 0.81 inches
- Shipping Weight: 1.33 pounds