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Treat Your Own Spinal Stenosis
by Jim Johnson


Overview -

Simply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of back and leg pain that is caused by the various aging changes that take place in everyone's low back over time. Anyone with a herniated disc, bone spurs, degenerative discs, scoliosis, or unstable vertebrae will benefit greatly from the targeted exercises in this book, because these spinal problems are often involved in the process of spinal stenosis.  Read more...


 
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More About Treat Your Own Spinal Stenosis by Jim Johnson
 
 
 
Overview

Simply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of back and leg pain that is caused by the various aging changes that take place in everyone's low back over time. Anyone with a herniated disc, bone spurs, degenerative discs, scoliosis, or unstable vertebrae will benefit greatly from the targeted exercises in this book, because these spinal problems are often involved in the process of spinal stenosis.

What the exercises in this book will do for the lower back...

make your back much stronger in 2 minutes or a day
make your back more flexible in 90 seconds a day
increase the protective reflexes in your back in 1 minute a day



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781457540189
  • ISBN-10: 1457540185
  • Publisher: Dog Ear Publishing
  • Publish Date: June 2015
  • Page Count: 108
  • Dimensions: 11.02 x 8.27 x 0.22 inches
  • Shipping Weight: 0.58 pounds


Related Categories

Books > Health & Fitness > Diseases - Musculoskeletal

 
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