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The Triathlete's Training Diary
by Joe Friel


Overview - Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables.  Read more...

 
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More About The Triathlete's Training Diary by Joe Friel
 
 
 
Overview
Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.

 
Details
  • ISBN-13: 9781934030073
  • ISBN-10: 1934030074
  • Publisher: Velopress
  • Publish Date: September 2007
  • Page Count: 260


Related Categories

Books > Sports & Recreation > Triathlon

 
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