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Trim Healthy Mama Plan : The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
by Pearl Barrett and Serene Allison and Sarah Mollo-Christensen


Overview - Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands.  Read more...

 
Audio Compact Disc - Unabridged
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More About Trim Healthy Mama Plan by Pearl Barrett; Serene Allison; Sarah Mollo-Christensen
 
 
 
Overview
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

 
Details
  • ISBN-13: 9781515910176
  • ISBN-10: 1515910172
  • Publisher: Tantor Audio
  • Publish Date: April 2017
  • Dimensions: 5.6 x 6.4 x 1 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - Weight Control
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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