Vegan diets are the craze, but then comes the meat-heavy Paleo diet and then on to the next one. Raw food popularity seems to come and go like the wind. What happened to healthy eating based on the latest science and cutting-edge nutrition for the rest of us?

This new, no-nonsense book from Tina Ruggiero - who has a master's degree in nutrition and is the bestselling author of "The Best Homemade Baby Food on the Planet" - will be your family's go to healthy eating bible. More than 150 recipes feature moderate calorie counts, a few carbs, the right portion size and are made with whole foods. More importantly, however, each recipe was crafted with your family in mind, so they are nutrient-packed with the best vitamins and minerals for a healthy and fit mind along with the right fuel to energize your body-- simply great tasting food for everyone.

Recipes include Tina's All-Star Kale and Potato Frittata, the sensible and delicious Sea Veggie Salad, the family-favorite Simply Savory Stuffed Pork, and a healthy snack of Presto Pesto Bean Dip or homemade and healthy Mix It Up Muesli for breakfast. No food exclusions or trendy culinary gimmicks; just the best that modern nutrition has to offer made delicious to keep your family fit, trim and in the best health possible.