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Tune Your Brain : Using Music to Manage Your Mind, Body, and Mood
by Elizabeth Miles


Overview - Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. "Tune Your Brain" is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain.  Read more...

 
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More About Tune Your Brain by Elizabeth Miles
 
 
 
Overview
Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. "Tune Your Brain" is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, "Tune Your Brain" unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.

 
Details
  • ISBN-13: 9780595370375
  • ISBN-10: 0595370373
  • Publisher: iUniverse
  • Publish Date: October 2005
  • Page Count: 308
  • Dimensions: 9.14 x 5.88 x 0.77 inches
  • Shipping Weight: 1.01 pounds


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Books > Self-Help > Creativity

 
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