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Two Moms in the Raw : Simple, Clean, Irresistible Recipes for Your Family's Health
by Shari Koolik Leidich


Overview - Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw

Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to beingbarely ableto hold a pen.
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More About Two Moms in the Raw by Shari Koolik Leidich
 
 
 
Overview
Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw

Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to beingbarely ableto hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew shehad to create meals that she would find satisfyingand that her husband and threechildren would love as well. And they had to be quick and easy.

Many of the 130-plus dishes, like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dipand Butternut-Lemongrass Soupsatisfy cravings, and chicken and fish Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi come bolsteredwith plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients.

The story of a quest for healing, Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health."

 
Details
  • ISBN-13: 9780544253254
  • ISBN-10: 0544253256
  • Publisher: Rux Martin/Houghton Mifflin Harcourt
  • Publish Date: May 2015
  • Page Count: 288
  • Dimensions: 9.08 x 8.55 x 0.88 inches
  • Shipping Weight: 2.17 pounds


Related Categories

Books > Cooking > Methods - Raw Food
Books > Cooking > Health & Healing - Gluten-Free

 
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