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The Ultimate Diet Log : A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan
by Suzanne Schlosberg and Cynthia Sass


Overview -

Modeled on the enormously successful Ultimate Workout Log , this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.

Experts believe that simply being aware of what you eat is half the weight-loss battle.  Read more...


 
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More About The Ultimate Diet Log by Suzanne Schlosberg; Cynthia Sass
 
 
 
Overview

Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.

Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

 
Details
  • ISBN-13: 9780618968954
  • ISBN-10: 0618968954
  • Publisher: Mariner Books
  • Publish Date: January 2009
  • Page Count: 297
  • Dimensions: 8 x 6.2 x 0.95 inches
  • Shipping Weight: 0.94 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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