Coupon
The Ultimate Guide to Accurate Carb Counting
by Gary Scheiner


Overview - Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake.  Read more...

 
Paperback
  • Retail Price: $12.99
  • $11.55
    (Save 11%)
Add to Cart
+ Add to Wishlist
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 30 copies from $3.49
 
 
 

More About The Ultimate Guide to Accurate Carb Counting by Gary Scheiner
 
 
 
Overview
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice--in addition to being complete and thoroughly accurate--are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques How to read and understand food labels, and how to estimate the nutritional values of unlabelled foods Resources for carb counting at major restaurant chains An explanation of the glycemic index and its influence on carb-counting Adjusting for fiber and sugar substitutes A comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods

 
Details
  • ISBN-13: 9781569242742
  • ISBN-10: 1569242747
  • Publisher: Da Capo Lifelong Books
  • Publish Date: December 2006
  • Page Count: 240
  • Dimensions: 7.6 x 5 x 0.7 inches
  • Shipping Weight: 0.5 pounds

Series: Marlowe Diabetes Library

Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
BAM Customer Reviews