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Ultimate Olympic Weightlifting : A Complete Guide to Barbell Lifts--From Beginner to Gold Medal
by Dave Randolph


Overview - ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.  Read more...


 
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More About Ultimate Olympic Weightlifting by Dave Randolph
 
 
 
Overview
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

- Develop Full-Body Strength
- Perfect Your Barbell Lifting Form
- Utilize Cross-Training Techniques
- Fuel Your Body for Working Out
- Avoid Overexertion and Injury

 
Details
  • ISBN-13: 9781612434452
  • ISBN-10: 1612434452
  • Publisher: Ulysses Press
  • Publish Date: July 2015
  • Page Count: 160
  • Dimensions: 9.1 x 7.5 x 0.5 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Exercise

 
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