Coupon
Ultimate Plank Fitness : For a Strong Core, Killer Abs - And a Killer Body
by Jennifer Decurtins


Overview -

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.  Read more...


 
Paperback
  • $19.99
  • Members Save 10% Club Price
    $ 17.99

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 11 copies from $14.60
 
eBook
Retail Price: $19.99
$13.14

Add to Cart + Add to Wishlist

Download

 
 
 

More About Ultimate Plank Fitness by Jennifer Decurtins
 
 
 
Overview

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone.

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights.

Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness.

Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank Work your way to a healthy core with Ultimate Plank Fitness.


 
Details
  • ISBN-13: 9781592336609
  • ISBN-10: 1592336604
  • Publisher: Fair Winds Press (MA)
  • Publish Date: April 2015
  • Page Count: 160


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Aerobics
Books > Health & Fitness > Healthy Living

 
BAM Customer Reviews