Coupon
The Ultimate Pocket Diet Journal With Stickers
by Alex A. Lluch


Overview - The Ultimate Pocket Diet Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag.  Read more...

 
Bargain - Paperback
  • Retail Price: $9.95
  • $2.97
    (Save 70%)

Add to Cart + Add to Wishlist


In Stock.

FREE Shipping for Club Members

What is a Bargain?
 
> Check In-Store Availability

In-Store pricing may vary

 
 
 
 

Customers Also Bought

More About The Ultimate Pocket Diet Journal With Stickers by Alex A. Lluch
 
 
 
Overview

The Ultimate Pocket Diet Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals.
With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.

 
Details
  • ISBN-13: 9781887169561
  • ISBN-10: 1887169563
  • Publisher: W S Pub Group
  • Publish Date: January 2006
  • Page Count: 278

Related Categories

 
Customer Reviews