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The Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Barbara Rolls, PhD and Mindy Hermann


Overview -

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories.  Read more...


 

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Language: English

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More About The Ultimate Volumetrics Diet by Barbara Rolls, PhD; Mindy Hermann
 
 
 
Overview

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.


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Details
  • ISBN: 9780062060662
  • Publisher: HarperCollins
  • Imprint: William Morrow Cookbooks
  • Date: Apr 2012
  • Seller Statement: Sold by HarperCollins Publishers Inc.
 
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