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The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
by Mark Hyman


Overview - From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution , and Eat Fat, Get Thin comes The UltraMind Solution.

--Do you find it next to impossible to focus or concentrate?  Read more...


 
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More About The UltraMind Solution by Mark Hyman
 
 
 
Overview
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

--Do you find it next to impossible to focus or concentrate?
--Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
--Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
--Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind--one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

 
Details
  • ISBN-13: 9781416549727
  • ISBN-10: 1416549722
  • Publisher: Scribner Book Company
  • Publish Date: June 2010
  • Page Count: 447
  • Dimensions: 8.3 x 5.5 x 1.3 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Health & Fitness > Healing
Books > Body, Mind & Spirit > Healing - General
Books > Self-Help > Personal Growth - Happiness

 
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