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Unbreakable Runner : Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T. J. Murphy and Brian MacKenzie


Overview -

A "New York Times" Best Seller

"Men s Journal" Health Book of the Year

In "Unbreakable Runner," CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.  Read more...


 
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More About Unbreakable Runner by T. J. Murphy; Brian MacKenzie
 
 
 
Overview

A "New York Times" Best Seller

"Men s Journal" Health Book of the Year

In "Unbreakable Runner," CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

"Unbreakable Runner" challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFit workouts with run-specific sessions.

"Unbreakable Runner" includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training."

 
Details
  • ISBN-13: 9781937715144
  • ISBN-10: 1937715140
  • Publisher: VeloPress
  • Publish Date: October 2014
  • Page Count: 212
  • Dimensions: 8.96 x 6.06 x 0.55 inches
  • Shipping Weight: 0.82 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Sports & Recreation > Training

 
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