Coupon
Unleash the Power of the Female Brain : Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
by Daniel G. Amen


Overview - From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
For the first time, bestselling author and brain expert Dr.
  Read more...

 
Hardcover
  • $26.00

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 73 copies from $2.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Unleash the Power of the Female Brain by Daniel G. Amen
 
 
 
Overview
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

 
Details
  • ISBN-13: 9780307888945
  • ISBN-10: 0307888940
  • Publisher: Harmony
  • Publish Date: February 2013
  • Page Count: 392
  • Dimensions: 9.5 x 6.43 x 1.4 inches
  • Shipping Weight: 1.38 pounds


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Alternative Therapies

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2013-02-18
  • Reviewer: Staff

In this comprehensive manual, psychiatrist and bestselling author Amen (Use Your Brain to Change Your Age) pep-talks women into optimizing their brains in order to intensify focus and happiness, not to mention orgasms. Emphasizing the need for "brain envy" in lasting motivation, Amen strategically intersperses SPECT (single photon emission computed tomography) scans that evidence diversity in blood flow and activity not only between fit and junk-fed brains but also in a woman's brain between points of her cycle. The latter effectively underscores his argument for balancing hormones as part of one's overall brain-training regimen. His advice itself isn't revolutionary: get adequate rest; consume fish oil, a multivitamin, the right probiotic; don't cling to stress or negative thoughts. What differentiates Amen's work is the research, accompanied by visuals, into the ramifications of ignoring one's mental and physical health. Applying his "four circles" approach to the female brain in particular, he recommends encompassing strategies for maintaining both serenity and acute cognitive function throughout the hormonal whirlwinds of PMS, pregnancy, and menopause in addition to hectic daily schedules. Representing a necessary intersection of biology, psychology, sociology, and philosophy, Amen's approach to conditioning the brain does justice to the complexity of its subject. (Feb.)

 
BAM Customer Reviews