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Unstuck : Your Guide to the Seven-Stage Journey Out of Depression
by James S. Gordon


Overview - "A practical, proven guide . . . Superb." - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck.  Read more...


 
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More About Unstuck by James S. Gordon
 
 
 
Overview
"A practical, proven guide . . . Superb." - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780143115519
  • ISBN-10: 0143115510
  • Publisher: Penguin Books
  • Publish Date: May 2009
  • Page Count: 427
  • Reading Level: Ages 18-UP
  • Dimensions: 8.42 x 5.42 x 0.99 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Self-Help > Mood Disorders - Depression

 
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