Unstuck : Your Guide to the Seven-Stage Journey Out of Depression (Paperback)
by James S. Gordon

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Overview
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

 
 
 
Details
  • ISBN-13: 9780143115519
  • ISBN-10: 0143115510
  • Publisher: Penguin Books
  • Publish Date: May 2009
  • Page Count: 427
  • Reading Level: Ages 18-UP

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Books > Self-Help > Depression
 
 
 
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