Coupon
You Untangled : A Dbt Workbook: Practical Tools to Manage Your Emotions and Improve Your Life
by Amy Tibbitts Lscsw


Overview - Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.  Read more...

 
Paperback
  • $21.95

Add to Cart + Add to Wishlist

In Stock Online.

This item is Non-Returnable.
Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 8 copies from $22.35
 
 
 

More About You Untangled by Amy Tibbitts Lscsw
 
 
 
Overview
Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: Evaluate and understand your emotions Communicate effectively and maintain healthy relationships Achieve deeper understanding about why you feel the way you feel Gain the confidence necessary to say "no" to others Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780989802109
  • ISBN-10: 0989802108
  • Publisher: Lilac Center
  • Publish Date: September 2013
  • Page Count: 190


Related Categories

Books > Self-Help > Mood Disorders - General

 
BAM Customer Reviews