Coupon
Unworthy : How to Stop Hating Yourself
by Anneli Rufus


Overview - "Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed.  Read more...

 
Paperback
  • $15.95

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 17 copies from $9.03
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Unworthy by Anneli Rufus
 
 
 
Overview
"Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?" --from Unworthy
As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.
Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

 
Details
  • ISBN-13: 9780399175138
  • ISBN-10: 039917513X
  • Publisher: Tarcherperigee
  • Publish Date: May 2015
  • Page Count: 288
  • Reading Level: Ages 18-UP
  • Dimensions: 8.2 x 5.4 x 0.7 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Self-Help > Personal Growth - Self-Esteem
Books > Self-Help > Personal Growth - Happiness
Books > Psychology > Mental Health

 
BAM Customer Reviews