Coupon
The Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
by Ph.D. Kelly McGonigal


Overview - Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals?
  Read more...

 
Paperback
  • $16.00
  • 20% off for Members: Get the Club Price
    $ 12.80

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About The Upside of Stress by Ph.D. Kelly McGonigal
 
 
 
Overview
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it by understanding, accepting, and leveraging it to your advantage."

 
Details
  • ISBN-13: 9781101982938
  • ISBN-10: 1101982934
  • Publisher: Avery Publishing Group
  • Publish Date: May 2016
  • Page Count: 304
  • Dimensions: 8 x 5.3 x 0.8 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Psychology > Applied Psychology

 
BAM Customer Reviews