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The Upside of Your Dark Side : Why Being Your Whole Self--Not Just Your "good" Self--Drives Success and Fulfillment
by Todd Kashdan and Robert Biswas-Diener


Overview - Two mavericks in the field of positive psychology deliver a timely message

Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr.  Read more...


 
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More About The Upside of Your Dark Side by Todd Kashdan; Robert Biswas-Diener
 
 
 
Overview
Two mavericks in the field of positive psychology deliver a timely message

Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who's ready to put their entire psychological tool kit to work.

 
Details
  • ISBN-13: 9780147516442
  • ISBN-10: 0147516447
  • Publisher: Plume Books
  • Publish Date: September 2015
  • Page Count: 304
  • Dimensions: 8 x 5.3 x 0.8 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Psychology > Emotions
Books > Self-Help > Emotions
Books > Business & Economics > Motivational

 
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