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The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb and Daniel J. Siegel


Overview -

Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral , neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms.  Read more...


 
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Language: English

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More About The Upward Spiral by Alex Korb; Daniel J. Siegel
 
 
 
Overview

Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.


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Details
  • ISBN: 9781626251229
  • Publisher: New Harbinger Publications
  • Date: Mar 2015
 
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