Coupon
Veganist : Lose Weight, Get Healthy, Change the World
by Kathy Freston


Overview - Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond.  Read more...

 
Paperback
  • $15.00

Add to Cart + Add to Wishlist

In Stock

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 53 copies from $2.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Veganist by Kathy Freston
 
 
 
Overview
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.


 
Details
  • ISBN-13: 9781602861596
  • ISBN-10: 1602861595
  • Publisher: Hachette Books
  • Publish Date: December 2011
  • Page Count: 304
  • Dimensions: 7.89 x 5.13 x 0.77 inches
  • Shipping Weight: 0.67 pounds


Related Categories

Books > Cooking > Health & Healing - Weight Control
Books > Cooking > Vegan

 
BAM Customer Reviews