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The Vegiterranean Diet : The New and Improved Mediterranean Eating Plan--With Deliciously Satisfying Vegan Recipes for Optimal Health
by Julieanna Hever


Overview - The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier.  Read more...

 
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More About The Vegiterranean Diet by Julieanna Hever
 
 
 
Overview
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too )
strategies for overall health


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780738217895
  • ISBN-10: 0738217891
  • Publisher: Lifelong Books
  • Publish Date: December 2014
  • Page Count: 288
  • Dimensions: 8.9 x 6 x 0.9 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - Weight Control
Books > Cooking > Specific Ingredients - Vegetables

 
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