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Visual CBT : Using pictures to help you apply Cognitive Behaviour Therapy to change your life
by Avy Joseph and Maggie Chapman and Patrick Watkinson


Overview -

Many people learn best by following a visual approach -- retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.  Read more...


 
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Language: English

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More About Visual CBT by Avy Joseph; Maggie Chapman; Patrick Watkinson
 
 
 
Overview

Many people learn best by following a visual approach -- retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses -- for example Anxiety instead of Concern -- to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.



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Details
  • ISBN: 9780857083531
  • Publisher: Wiley
  • Imprint: Capstone
  • Date: Dec 2012
 
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