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The Volumetrics Eating Plan : Techniques and Recipes for Feeling Full on Fewer Calories
by Barbara J. Rolls


Overview - Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

"The Volumetrics Eating Plan" doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating based on Dr.  Read more...


 
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More About The Volumetrics Eating Plan by Barbara J. Rolls
 
 
 
Overview
Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

"The Volumetrics Eating Plan" doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating based on Dr. Rolls' hugely popular "Volumetrics Weight-Control Plan" that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the "Volumetrics" way.


 
Details
  • ISBN-13: 9780060737306
  • ISBN-10: 0060737301
  • Publisher: William Morrow & Company
  • Publish Date: May 2007
  • Page Count: 336
  • Dimensions: 9.15 x 7.37 x 0.75 inches
  • Shipping Weight: 1.73 pounds


Related Categories

Books > Cooking > Health & Healing - General
Books > Health & Fitness > Diet & Nutrition - Diets

 
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