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The Volumetrics Weight-Control Plan
by Barbara J. Rolls and Robert A. Barnett


Overview -

Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories.

With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they ve always wanted: a way to lose weight while still feeling full and satisfied.  Read more...


 
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More About The Volumetrics Weight-Control Plan by Barbara J. Rolls; Robert A. Barnett
 
 
 
Overview

Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories.

With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they ve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn t include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively.

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Details
  • ISBN-13: 9780380821174
  • ISBN-10: 0380821176
  • Publisher: HarperTorch
  • Publish Date: January 2003
  • Page Count: 384


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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