Walking Exercise Log Book
by Tom Alyea


Overview - This log book is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking log book has plenty of space to: * record the location, date, time and distance of your walks * the type of walk (light, moderate, strenuous) * the weather conditions * companions that joined you along the way * and details about the route you took You will find by using this log book that you have a very powerful reminder of your fitness journey.  Read more...

 
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More About Walking Exercise Log Book by Tom Alyea
 
 
 
Overview
This log book is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking log book has plenty of space to: * record the location, date, time and distance of your walks * the type of walk (light, moderate, strenuous) * the weather conditions * companions that joined you along the way * and details about the route you took You will find by using this log book that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this log book you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781502363916
  • ISBN-10: 1502363917
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: September 2014
  • Page Count: 122
  • Dimensions: 8.9 x 5.9 x 0.3 inches
  • Shipping Weight: 0.4 pounds


Related Categories

Books > Sports & Recreation > Walking

 
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