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Walking for Fitness
by Nina Barough


Overview -

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness . Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.  Read more...


 
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More About Walking for Fitness by Nina Barough
 
 
 
Overview

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.

Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.

Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.

No matter your age or fitness level, make every step count with Walking for Fitness.


 
Details
  • ISBN-13: 9781465458889
  • ISBN-10: 1465458883
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: December 2016
  • Page Count: 192
  • Dimensions: 9.1 x 7.7 x 0.7 inches
  • Shipping Weight: 1.6 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Walking

 
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