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Water Aerobics for Fitness and Wellness
by Terry-Ann Spitzer Gibson and Wener W. K. Hoeger


Overview - Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background.  Read more...

 
Paperback - Revised Ed.
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More About Water Aerobics for Fitness and Wellness by Terry-Ann Spitzer Gibson; Wener W. K. Hoeger
 
 
 
Overview
Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga -- to bowling, tennis, weight training, and more -- the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. Learn the latest information for obtaining and maintaining wellness with WATER AEROBICS FOR FITNESS AND WELLNESS, Fourth Edition. This text provides you with guidelines, exercises, and examples to develop a water aerobic program. It also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. This text will provide an excellent resource guide to get you started in water aerobics.

 
Details
  • ISBN-13: 9780840048134
  • ISBN-10: 0840048130
  • Publisher: Brooks Cole
  • Publish Date: September 2011
  • Page Count: 160
  • Dimensions: 10.7 x 8.4 x 0.3 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Sports & Recreation > General
Books > Medical > General
Books > Health & Fitness > Exercise

 
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