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Water Exercises for Rheumatoid Arthritis : The Effective Way to Reduce Pain and Inflammation While Increasing Flexibility and Mobility
by Ann A. Rosenstein


Overview - Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs.  Read more...

 
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More About Water Exercises for Rheumatoid Arthritis by Ann A. Rosenstein
 
 
 
Overview
Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.

 
Details
  • ISBN-13: 9781882883639
  • ISBN-10: 1882883632
  • Publisher: Idyll Arbor
  • Publish Date: July 2008
  • Page Count: 291
  • Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Health & Fitness > Diseases - Musculoskeletal

 
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