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The Way of the Happy Woman : Living the Best Year of Your Life
by Sara Avant Stover and Jennifer Louden and Northrup Moller


Overview - Live in accordance with nature and your soul
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature.
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More About The Way of the Happy Woman by Sara Avant Stover; Jennifer Louden; Northrup Moller
 
 
 
Overview
Live in accordance with nature and your soul
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring's seedlings, summer's vibrancy, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Sara's recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.

 
Details
  • ISBN-13: 9781577319825
  • ISBN-10: 1577319826
  • Publisher: New World Library
  • Publish Date: May 2011
  • Page Count: 299
  • Dimensions: 8.9 x 5.9 x 0.9 inches
  • Shipping Weight: 0.95 pounds


Related Categories

Books > Body, Mind & Spirit > Inspiration & Personal Growth
Books > Health & Fitness > Women's Health - General
Books > Body, Mind & Spirit > Healing - General

 
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