101 Ways to Lower Your Cholesterol : Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer (Paperback)
by Shirley S. Archer and M.D. David Edelbergg

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Overview

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.

Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol."

 
 
 
Details
  • ISBN-13: 9781605501291
  • ISBN-10: 1605501298
  • Publisher: Adams Media Corporation
  • Publish Date: December 2009
  • Page Count: 186

Related Categories

Books > Health & Fitness > Diseases - Heart
Books > Health & Fitness > Diet & Nutrition - Food Content Guides
 
 
 
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