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49 Ways to Write Yourself Well : The science and wisdom of writing and journaling
by Jackee Holder


Overview -

With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal.  Read more...


 
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Language: English

 
 
 
 

More About 49 Ways to Write Yourself Well by Jackee Holder
 
 
 
Overview

With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents include: Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.


This item is Non-Returnable.

 
Details
  • ISBN: 9781908779243
  • Publisher: Step Beach Press
  • Date: Oct 2013
 
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