Weekly Workout Journal & Logbook
by Kimberly Eddleman


Overview - Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week.  Read more...

 
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More About Weekly Workout Journal & Logbook by Kimberly Eddleman
 
 
 
Overview
Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year.

 
Details
  • ISBN-13: 9780976807636
  • ISBN-10: 0976807637
  • Publisher: Jera Publishing
  • Publish Date: November 2006
  • Page Count: 220
  • Dimensions: 9.25 x 7.5 x 0.46 inches
  • Shipping Weight: 0.85 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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