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7 Weeks to Getting Ripped : The Ultimate Weight-Free, Gym-Free Training Program
by Brett Stewart


Overview - SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS

Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.  Read more...


 
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More About 7 Weeks to Getting Ripped by Brett Stewart
 
 
 
Overview
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS

Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs


 
Details
  • ISBN-13: 9781612430263
  • ISBN-10: 1612430260
  • Publisher: Ulysses Press
  • Publish Date: January 2012
  • Page Count: 149
  • Dimensions: 8.9 x 7 x 0.4 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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