Coupon
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, ABS, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
by Steve Speirs


Overview - "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -- The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.  Read more...


 
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 67 copies from $3.39
 
 
 

More About 7 Weeks to 100 Push-Ups by Steve Speirs
 
 
 
Overview
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

-Instruction on how to do a perfect push-up
-Muscle-by-muscle breakdown of strength-building
-Challenging push-up variations


 
Details
  • ISBN-13: 9781569757079
  • ISBN-10: 1569757070
  • Publisher: Ulysses Press
  • Publish Date: June 2009
  • Page Count: 144
  • Dimensions: 9.2 x 7.4 x 0.5 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Health & Fitness > Exercise

 
BAM Customer Reviews