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7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
by Steve Speirs


Overview - "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -- The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.  Read more...


 
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More About 7 Weeks to 100 Push-Ups by Steve Speirs
 
 
 
Overview
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

-Instruction on how to do a perfect push-up
-Muscle-by-muscle breakdown of strength-building
-Challenging push-up variations


 
Details
  • ISBN-13: 9781569757079
  • ISBN-10: 1569757070
  • Publisher: Ulysses Press
  • Publish Date: June 2009
  • Page Count: 144
  • Dimensions: 6.9 x 9 x 0.5 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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