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8 Weeks to SEALFIT : A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness
by Mark Divine


Overview -

Develop all of the qualities that make a Navy SEAL

SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership.  Read more...


 
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More About 8 Weeks to SEALFIT by Mark Divine
 
 
 
Overview

Develop all of the qualities that make a Navy SEAL

SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. Mark Divine's straightforward 8 WEEKS to SEALFIT program will give in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage and leadership. The "New York Times" bestselling 8 WEEKS to SEALFIT features the ground-breaking training regimens that improve the SEALFIT athlete's overall endurance, increase his or her work capacity, provide the knowledge to functionally train without equipment and the ability to thrive in a teamwork setting.

Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the "Kokoro" (warrior) spirit, so they are unbeatable in life. Join the thousands of other SEALFIT athletes who have improved their well-being through these tried and true methods presented by Commander Mark Divine.

With 8 Weeks to SEALFIT you will:

- Develop all of the character traits of a Navy SEAL;

- Forge an unbeatable mind;

- Get the best functional workout available with the least amount of equipment;

- Adopt a level-headed approach to nutrition;

- Gain exceptional overall functional strength and stamina;

- Improve work capacity and durability.

 
Details
  • ISBN-13: 9781250040541
  • ISBN-10: 125004054X
  • Publisher: St. Martin's Griffin
  • Publish Date: April 2014
  • Page Count: 255


Related Categories

Books > Health & Fitness > Exercise

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2014-02-17
  • Reviewer: Staff

Former Navy SEAL Commander Divine (The Way of the SEAL), owner of the SEALFIT Training Center in San Diego, Calif., presents a guide that covers physical and mental training, a modified Paleo diet, and SEAL philosophy, affirmations, and journaling intended to turn committed exercisers into athletes with a “warrior mind.” SEALFIT combines Ashtanga Yoga, Navy SEAL regimens, and CrossFit training with endurance sports and some forms of martial arts to create lifetime athletes who are disciplined in both mind and body. The first six chapters focus on SEALFIT philosophy, enhanced by Divine’s anecdotes and advice on how to “embrace the suck,” think like a warrior, and endure rigorous training. Chapter 7, “On-Ramp Training,” details a four-week regimen to bring participants up to speed. Chapter 8, “Advanced Operator Training,” offers the heart of program, with precise day-by-day workouts that make-up phases of Divinie’s eight-week conditioning plan: stamina, strength, power, de-load, and personal record. The appendices include additional resources for fortifying the mind, a modified basic training program for those who don’t have the time to commit to Advanced Operator Training, as well as extensive grocery lists. Divine’s brusque tone will appeal to readers looking to be pushed beyond their limits. 120 b&w photos. (Apr.)

 
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