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Weight Training
by Abby Fox


Overview - Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.  Read more...

 
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More About Weight Training by Abby Fox
 
 
 
Overview
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best weight training exercises for beginners, this book shows you how exercises build on preceding exercises. Weight training has never been clearer or easier to learn


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781615644193
  • ISBN-10: 1615644199
  • Publisher: Alpha Books
  • Publish Date: November 2013
  • Page Count: 274
  • Dimensions: 9.1 x 7.6 x 0.7 inches
  • Shipping Weight: 1.75 pounds

Series: Idiot's Guides

Related Categories

Books > Health & Fitness > Exercise

 
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