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The Well-Fed Microbiome Cookbook : Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
by Kristina Campbell and Ph.D. Justin Sonnenburg and Ph.D. Erica Sonnenburg


Overview -

"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."
―Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome.  Read more...


 
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More About The Well-Fed Microbiome Cookbook by Kristina Campbell; Ph.D. Justin Sonnenburg; Ph.D. Erica Sonnenburg
 
 
 
Overview

"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."
―Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.

  • 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding
  • A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes
  • Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet
  • Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it.

    "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."--Amazon Customer


     
    Details
    • ISBN-13: 9781623157364
    • ISBN-10: 1623157366
    • Publisher: Rockridge Press
    • Publish Date: July 2016
    • Page Count: 282


    Related Categories

    Books > Health & Fitness > Diet & Nutrition - Diets
    Books > Cooking > Health & Healing - General

     
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