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The Well-Fed Microbiome Cookbook : Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
by Kristina Campbell and Ph.D. Justin Sonnenburg and Ph.D. Erica Sonnenburg


Overview -

Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut. Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

If our digestive systems could talk, it s likely that many of them would say, help GI discomfort and weight gain occur when the hardworking microbes in the gut just aren t getting what they need.  Read more...


 
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More About The Well-Fed Microbiome Cookbook by Kristina Campbell; Ph.D. Justin Sonnenburg; Ph.D. Erica Sonnenburg
 
 
 
Overview

Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut. Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

If our digestive systems could talk, it s likely that many of them would say, help GI discomfort and weight gain occur when the hardworking microbes in the gut just aren t getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great.

The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing:

  • More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner
  • A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome diet
  • Practical DIY fermentation techniques for enjoying microbiome-friendly ferments at home
  • Detailed instructions for tracking your body s reactions to food-specific sensitivities
  • Dietary guidelines and lists of foods that nourish or harm your microbiome

Designed just as much for taste as for nutrition, The Well-Fed Microbiome Cookbook offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more.

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Details
  • ISBN-13: 9781623157364
  • ISBN-10: 1623157366
  • Publisher: Rockridge Press
  • Publish Date: July 2016
  • Page Count: 282


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - General

 
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